Which regulation describes behaving in a way that is consistent with other goals and values?

• A. External regulation
• B. Introjected regulation
• C. Identified regulation
• D. Integrated regulation

Answer: (D)

Internalization of motivation into the self is being tested. When behavior is aligned with your broader goals and values, the regulation at play is integrated regulation. This is the most autonomous form of extrinsic motivation because the action becomes part of your self-concept rather than something done for external rewards or to satisfy internal pressure alone. It feels authentic because the chosen behavior already fits who you see yourself as and the values you hold.

For example, someone who prioritizes health and sees themselves as a healthy person will choose to exercise because it matches that self-image and these values, not just to get praise or avoid guilt. That contrasts with external regulation (driven by rewards or punishments), introjected regulation (driven by internal pressures like guilt), or identified regulation (valuing the outcome but not yet fully part of one’s identity). In practice, fostering integrated regulation helps behaviors stick long-term because they’re truly endorsed by the person as part of who they are.